Calories In Saltine Crackers

When it comes to light and crispy snacks, saltine crackers are a popular choice for many. But if you're keeping an eye on your diet, you might be wondering: how many calories are in saltine crackers? Here's a quick breakdown to help you plan your intake.

Calories in Saltine Crackers
On average, one standard saltine cracker contains about 13 calories. This is for the plain, unsalted variety, but the number can vary slightly depending on the brand or additions like toppings, butter, or extra salt. A typical serving size of 5 crackers contains approximately 65 calories, along with 1 gram of protein, 11 grams of carbohydrates, and less than 1 gram of fat.

Nutritional Considerations
Saltine crackers are relatively low in fat and calories, making them a convenient snack when paired with nutrient-rich options like peanut butter, hummus, or cheese. However, on their own, they provide little in terms of essential vitamins and minerals. They can also be high in sodium, so it’s worth checking the label, especially if you're monitoring your sodium intake.

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