Calories In Sashimi

Sashimi is a favorite among sushi enthusiasts, thanks to its fresh and simple preparation. But for those mindful of their health goals, knowing the calories in sashimi can be crucial. This Japanese delicacy typically consists of thinly sliced raw fish and is often served without rice, making it a lean option for those keeping an eye on their caloric intake.

The calorie count in sashimi depends largely on the type of fish. For example:

• Salmon sashimi contains around 40-50 calories per ounce and is packed with healthy omega-3 fatty acids.
• Tuna sashimi averages about 30-40 calories per ounce and is an excellent source of lean protein.
• Yellowtail sashimi is slightly higher, coming in at approximately 50-60 calories per ounce, but offers a robust flavor and high nutrient content.
• Octopus sashimi provides around 20-30 calories per ounce, making it one of the lower-calorie options while offering a good dose of protein.

Sashimi is also low in carbs but rich in protein and healthy fats, depending on the variety. This makes it a smart choice for low-carb or high-protein diets. However, portion control is key when pairing it with higher-calorie sauces like soy sauce or spicy mayonnaise.

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