Calories In Sauerkraut

How Many Calories Are in Sauerkraut?

When it comes to tangy, gut-boosting foods, sauerkraut stands out as a healthy and delicious choice. But for those counting calories or looking to better understand their diet, you might be asking, "How many calories are in sauerkraut?" Let’s find out!

Made by fermenting shredded cabbage, sauerkraut is incredibly low in calories while being packed with nutrients. A one-cup (142g) serving of canned or homemade sauerkraut contains just 27 calories on average. Despite its low calorie count, sauerkraut is rich in dietary fiber, probiotics, vitamin C, and vitamin K, making it a fantastic addition to a balanced diet.

Its low calorie count and high nutrient density make sauerkraut especially appealing for those aiming to lose weight, promote digestion, or enhance gut health. It’s also a versatile food that can be included in salads, sandwiches, soups, or eaten on its own for a quick nutritional boost.

If you’re tracking your daily calorie intake or macro goals, sauerkraut is a guilt-free, flavorful choice. To make calorie counting even easier, try PowerDreamer's AI Calorie Counter. This advanced tool not only tracks daily calories but also provides insights into the nutrients—like protein, carbs, and fat—of your favorite foods simply from photos of meals or labels. Learn more and get started today at https://powerdreamer.com/ai-calorie-counter.