Calories In Sausage Patty

When it comes to understanding the nutritional profile of your favorite breakfast items, knowing the calories in a sausage patty is a great place to start. Whether you're counting calories for weight management or aiming to make healthier choices, this popular breakfast protein can fit into your daily goals with a bit of mindful planning.

On average, a standard pork sausage patty contains about 80–120 calories, depending on its size, ingredients, and cooking method. A typical patty also packs around 7–9 grams of fat, 1–3 grams of carbohydrates, and 5–8 grams of protein, making it a higher-fat but protein-rich choice. Variations like chicken or turkey sausage tend to be lower in fat and calories, offering a great alternative if you're aiming to lighten up your plate.

For those who love adding sausage patties to breakfast sandwiches or pairing them with eggs and toast, remember that the extras can quickly add up. To stay on track, consider balancing your meal with nutrient-dense options like fresh fruit or whole-grain toast for sustained energy throughout the morning.

Tracking calories and macronutrients from foods like sausage patties can get overwhelming, but it doesn’t have to be. Use PowerDreamer's AI Calorie Counter to seamlessly track daily calories, protein, carbs, and fat. Snap a photo of your food or a nutrition label, and let the AI handle the rest—making calorie tracking effortless and accurate!