Calories In Scallops

Scallops are a delicious and nutritious seafood option that's loved by many for their tender texture and slightly sweet flavor. Whether you're looking to lose weight, maintain your current fitness goals, or simply eat healthier, understanding the calories in scallops can help you make more informed choices. So, let’s dive into the nutritional details of this versatile delicacy.

A standard 3-ounce serving of cooked scallops contains approximately 94 calories, making them a low-calorie, high-protein food. This serving size also provides around 17 grams of protein, 1 gram of fat, and 2 grams of carbohydrates, making scallops an excellent choice for those seeking a lean source of protein while keeping fat and carbs in check.

Moreover, scallops are rich in essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids, which contribute to heart health, brain function, and overall well-being. Thanks to their nutrient density and low-calorie profile, scallops are a fantastic option for keto, paleo, and other healthy eating plans.

To make the most of scallops in your diet, try pairing them with steamed or roasted vegetables for a balanced and nutrient-packed meal. Whether sauteed, grilled, or baked, scallops can fit perfectly into a variety of recipes without tipping the calorie scale.

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