Calories In Scrambled Eggs

Scrambled eggs are a breakfast staple known for their simplicity, versatility, and impressive nutritional profile. But if you’ve ever wondered about the calories in scrambled eggs, you’re not alone! Let’s break it down so you can enjoy this classic dish while staying informed about your dietary goals.

The calorie count in scrambled eggs depends on a few factors, such as the number of eggs used and any added ingredients like butter, milk, or cheese. A single large egg contains about 70 calories, along with 6 grams of protein, 5 grams of fat, and less than 1 gram of carbohydrates. However, when you cook scrambled eggs with a teaspoon of butter (approximately 35 calories) or milk (around 10 calories per tablespoon), the total calorie count starts to increase.

For example, if you scramble two large eggs with a teaspoon of butter, you’re looking at roughly 175 calories. Add cheese or other toppings, and your numbers will vary even more. Regardless, scrambled eggs remain an excellent source of protein, vitamins (like B12), and healthy fats, making them an excellent choice for a balanced meal or snack.

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