Calories In Seaweed Salad

Seaweed salad has become a popular choice for health-conscious eaters looking to enjoy a nutritious and low-calorie dish. But have you ever wondered about the exact calories in seaweed salad and whether it fits into your daily goals? Let’s dive into the nutritional details of this ocean-inspired delicacy.

How Many Calories Are in Seaweed Salad?

Typically, a 1-cup (about 100g) serving of seaweed salad contains approximately 70-100 calories, depending on its preparation. The calorie count can vary based on added ingredients like sesame oil, soy sauce, or sweeteners that enhance its flavor. While low in calories, seaweed salad is packed with valuable nutrients, such as fiber, iodine, iron, and vitamins A, C, and K, which contribute to overall health.

Nutritional Breakdown of Seaweed Salad

Beyond its calorie count, seaweed salad offers a well-rounded balance of macronutrients:

• Protein: Around 2-3g per serving, making it a light but nutritious option to complement other dishes.
• Carbohydrates: Approximately 7-10g per serving, with some of that coming from natural sugars or savory sauces.
• Fat: Approximately 4-6g, largely derived from healthy fats like sesame oil – rich in heart-friendly compounds.

Seaweed salad is also renowned for its high concentration of antioxidants, omega-3 fatty acids, and essential minerals, supporting heart health, thyroid function, and digestion. It’s no wonder this vibrant green dish is a favorite in Japanese cuisine and beyond!

Watch for Hidden Calories

While seaweed salad itself is low in calories, watch out for store-bought or restaurant versions that may contain extra sugar, sodium, or oils. These additions can increase the calorie count and affect the overall nutrient profile. When possible, try preparing fresh seaweed salad at home to control the ingredients and portion sizes.

Want to track the calories in seaweed salad and other meals with ease? Use PowerDreamer’s AI Calorie Counter to log calories and nutrients instantly from food photos or labels. It’s the smartest way to stay on top of your daily calorie and macronutrient goals!