Calories In Sesame Chicken

Wondering how many calories are in sesame chicken? Whether you're dining out or making this delicious dish at home, it's a common question for those watching their daily caloric intake. Sesame chicken is a popular Chinese-American dish made with crispy fried chicken tossed in a sweet and savory sesame sauce. While it’s undeniably tasty, it can also be calorie-dense depending on the recipe and portion size.

On average, a standard restaurant serving of sesame chicken (about 1 cup or 200-250 grams) contains approximately 600-800 calories. This estimate includes the chicken, batter, oil for frying, and the sugary sesame sauce. Homemade sesame chicken can vary significantly, but making adjustments like using baked chicken instead of fried or reducing the sugar content in the sauce can lower the calorie count to around 400-500 calories per serving.

In addition to its calorie content, sesame chicken is often high in protein thanks to the chicken itself but can also contain a significant amount of carbs (from the batter and sauce) and fat (from frying). If you're looking to keep this dish in your meal plan, consider pairing it with healthier sides like steamed vegetables or brown rice to balance your meal.

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