Calories In Shredded Cheese

When it comes to favorite kitchen staples, shredded cheese is a must-have. Whether you're sprinkling it over homemade pizza, layering it onto nachos, or adding it to your favorite casserole, shredded cheese is both versatile and delicious. But how many calories are in shredded cheese, and how does it fit into a balanced diet?

How Many Calories Are in Shredded Cheese?

The calorie count for shredded cheese depends on the type of cheese you're using. On average, one serving (about 1/4 cup or 28 grams) of common shredded cheeses contains the following:

• Cheddar Cheese: Approximately 110 calories
• Mozzarella Cheese: Around 80 calories (part-skim)
• Parmesan Cheese: About 120 calories
• Mexican Blend Cheese: Roughly 100–110 calories

Keep in mind that these numbers may vary slightly based on the brand and processing method. Shredded cheese is also a great source of calcium and protein but often contains moderate amounts of saturated fat, so portion control is key.

Tips for Including Shredded Cheese in Your Diet

Here are a few ways to enjoy shredded cheese while staying mindful of your calorie goals:

1. Measure Out Servings: Use a measuring cup or kitchen scale to portion your shredded cheese, so you don’t overdo it.
2. Opt for Lower-Calorie Options: Part-skim or reduced-fat mozzarella has fewer calories than other types of cheese.
3. Pair with Protein and Veggies: Shredded cheese can add flavor and a protein boost to a salad or vegetable-heavy meal without overloading on calories.

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