Calories In Shrimp Cocktail

Shrimp cocktail is a beloved appetizer that’s both flavorful and light, making it a popular choice for gatherings or a quick snack. If you’re wondering about the calories in shrimp cocktail, we’ve done the work to break it down for you.

The primary ingredient in this dish is shrimp, a protein-packed seafood that’s naturally low in calories. On average, one medium-sized shrimp contains about 7 calories. A standard shrimp cocktail serving, which includes 6-8 shrimp, typically ranges from 42-56 calories. But the star sauce – the cocktail sauce – plays a role in adding more calories. Most cocktail sauces contain ingredients like ketchup, horseradish, and sugar, contributing an additional 15-20 calories per tablespoon. A typical serving of shrimp cocktail with sauce lands somewhere between 60-90 calories, depending on portion sizes and specific recipes.

Not only is shrimp cocktail low in calories, but it’s also a great source of lean protein, providing about 17 grams of protein per 3-ounce serving of shrimp. This makes it an excellent option if you’re looking to maintain a high-protein, low-calorie diet. However, be mindful of the sodium content, as both shrimp and cocktail sauce can be high in salt.

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