Calories In Sirloin Steak

When it comes to enjoying a delicious, protein-packed meal, sirloin steak is a popular choice. But how many calories in sirloin steak should you account for in your daily diet? Let’s break it down!

The calories in sirloin steak can vary based on portion size and preparation method. On average, a 3-ounce (85g) serving of cooked sirloin steak contains approximately 150-180 calories. This serving also packs about 26g of protein, making it an excellent source of muscle-building nutrients. Keep in mind, however, that added ingredients like marinades, butter, or cooking oils can increase calorie counts significantly.

Want a leaner option? Opt for a top sirloin steak, which has slightly fewer calories and less fat compared to other cuts such as ribeye. Grilling or broiling without heavy sauces will also help keep the calorie count low while preserving the natural flavor of the steak.

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