Calories In Slice Of Bread

Curious about the calories in a slice of bread? You're not alone! Bread is a staple food in countless diets, but its calorie count can vary depending on the type. On average, a standard slice of white bread contains around 80 calories, while whole wheat or multigrain bread may range from 70 to 100 calories. Artisan breads, sourdough, or specialty options like rye or gluten-free bread may land anywhere between 60 and 120 calories per slice. Remember, the thickness of the slice and added ingredients like seeds or nuts can also impact the count.

Understanding the nutritional breakdown is just as important as tracking calories. A typical slice of whole wheat bread offers around 15 grams of carbs, 3 grams of protein, and 1 gram of fat, making it a great option for balanced energy. However, always check the label since bread brands and recipes can vary widely. Pairing your bread with healthy toppings is another way to ensure you stick to your fitness or diet goals.

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