Calories In Small Avocado

When it comes to healthy eating, avocados are a star ingredient! Packed with nutrients, they’re a versatile addition to salads, toast, smoothies, and more. But if you’re watching your calorie intake, you might wonder: how many calories are in a small avocado? Let’s break it down.

Calories in a Small Avocado

A small avocado (about 150 grams) typically contains around 240–250 calories. Most of these calories come from heart-healthy monounsaturated fats, making avocados a great choice for supporting brain and heart health. This nutrient-dense fruit also provides fiber, potassium, vitamin K, and vitamin E, which are essential for overall wellbeing.

It’s worth noting that the calorie count can vary slightly depending on the size and variety of the avocado. If you’re not eating the whole fruit, a single serving (about one-third of an avocado) contains roughly 80 calories.

Balancing Avocados in Your Diet

Avocados are a fantastic way to add healthy fats to your meals, but portion control is key if you’re managing your calorie intake. Pair them with lean proteins, whole grains, and plenty of vegetables for a balanced, filling meal.

To make tracking your calories and nutrients effortless, give PowerDreamer’s AI Calorie Counter a try. This innovative tool lets you easily log your daily intake by snapping photos of food or nutrition labels. Start optimizing your nutrition today by visiting PowerDreamer AI Calorie Counter.