Calories In Smoked Salmon

Smoked salmon is a delicious, protein-packed food that often finds its way onto breakfast plates, charcuterie boards, and healthy lunch recipes. But if you're watching your calorie intake, you might wonder, "How many calories are in smoked salmon?"

The calorie content of smoked salmon varies slightly depending on the brand and preparation method. On average, a 3-ounce (85-gram) serving of smoked salmon contains approximately 100 to 150 calories. This serving size also delivers roughly 15 to 22 grams of protein, making smoked salmon an excellent choice for building and maintaining muscle. Plus, it’s brimming with omega-3 fatty acids, which support heart and brain health.

When it comes to macronutrients, smoked salmon typically has 0 grams of carbohydrates, making it a popular option for low-carb diets like keto. As for fat, you’ll find about 4 to 5 grams of healthy fats, most of which come from those beneficial omega-3s.

However, it’s important to note that smoked salmon can be high in sodium, so it’s essential to enjoy it in moderation or pair it with other low-sodium foods to maintain a balanced diet.

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