Calories In Sour Cream

Sour cream is a popular ingredient in many dishes, from rich dips to creamy baked potatoes. But how many calories are in sour cream? If you're keeping an eye on your diet, understanding the nutritional content of this delicious topping can help you stay on track.

Calories in Sour Cream

The calorie content in sour cream depends on the type you choose. Here's a quick breakdown of the typical values per two-tablespoon serving (about 30 grams):

• Regular sour cream: Approximately 60 calories
• Light sour cream: Around 35 calories
• Fat-free sour cream: Only 20 calories

Of course, these numbers can vary slightly by brand, so always check the label if you're looking for precision. Regular sour cream also contains about 5 grams of fat per serving, while light and fat-free options significantly reduce overall fat and calories.

Using Sour Cream in Your Diet

Sour cream can fit into a balanced diet if used in moderation. It's a versatile ingredient that enhances flavor without adding excessive calories—especially if you opt for a lighter version. Substitute fat-free or light sour cream in recipes to reduce your overall calorie and fat intake without sacrificing taste.

Tracking your intake, however, can sometimes feel overwhelming—especially when you're combining multiple ingredients in one meal. That’s where technology can lend a hand.

For effortless and accurate tracking of your calorie consumption and nutrient breakdown (protein, carbs, and fat), try PowerDreamer’s AI Calorie Counter. With the ability to analyze food and label photos, it’s a simple and smart way to stay on top of your daily nutrition goals!