Calories In Soy Sauce

Soy sauce is a staple in many kitchens, offering a salty, umami kick to a variety of dishes. But if you're mindful of your caloric intake, you might be wondering, "How many calories are in soy sauce?" The answer may pleasantly surprise you: soy sauce is relatively low in calories, making it an excellent seasoning choice for those tracking their daily intake.

One tablespoon of regular soy sauce contains just 10 calories. It's also very low in carbohydrates, fats, and protein, with the primary nutritional component being sodium. While its low-calorie profile makes it perfect for enhancing flavor without adding much to your totals, you should be aware of the high sodium content, especially if you're watching your salt intake.

If you're opting for low-sodium versions, the calorie count remains nearly the same, but the sodium levels are significantly reduced. For people on restricted diets or those looking to manage their macros, this can be a great alternative.

Whether you're adding it to stir-fries, marinades, or sushi, soy sauce is a versatile yet low-calorie condiment that can enhance your meals without sabotaging your health goals.

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