Calories In Spaghetti

Spaghetti is a staple in kitchens worldwide, but if you’re aiming to keep tabs on your daily caloric intake, you might be wondering: how many calories are in spaghetti? The answer depends on factors like serving size and any additions, such as sauce or toppings. Let’s break it down.

Plain, cooked spaghetti (without sauce) contains approximately 158 calories per 100 grams. A standard cup of cooked spaghetti (roughly 200 grams) provides about 316 calories. These calories primarily come from carbohydrates, making spaghetti a great source of quick energy. It also contains small amounts of protein and negligible fat.

However, if you’re adding marinara sauce, parmesan cheese, or going for creamy alfredo, the calorie count can climb quickly. For example, a serving of spaghetti with marinara sauce can total 320-400 calories, while spaghetti with creamy alfredo sauce might pack upwards of 600 calories per serving.

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