Calories In Spaghetti Squash

Spaghetti squash is a delicious, low-calorie alternative to traditional pasta, making it a favorite for those looking to reduce carbs or manage their calorie intake. But just how many calories are in spaghetti squash?

A one-cup serving of cooked spaghetti squash contains about 42 calories, with approximately 10 grams of carbohydrates, 1 gram of protein, and less than 0.5 grams of fat. This nutrient profile makes spaghetti squash an excellent choice for weight management or low-carb diets. Plus, it’s loaded with fiber, vitamins B6 and C, manganese, and antioxidants that support overall health.

Another benefit of spaghetti squash is its versatility in recipes. It can be a great base for sauces, stir-fries, and casseroles while keeping meals light and nutrient-dense. Whether you’re counting calories or simply trying to eat more vegetables, spaghetti squash is a stellar addition to your meal planning.

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