Calories In Spicy Tuna Roll

If you’re a sushi fan, chances are you’ve wondered about the calories in a spicy tuna roll. This popular sushi item combines a savory mix of raw tuna, spicy mayo, and rice, often wrapped in a thin sheet of seaweed. But how does it fit into your daily dietary goals? Let’s break it down.

On average, a spicy tuna roll contains approximately 190-240 calories per roll, depending on the size, ingredients, and preparation method. The key ingredients, like tuna and rice, provide a balance of protein and carbohydrates, while the spicy mayo contributes to the fat content. Here’s a closer look at the nutritional profile for one standard roll (6-8 pieces):

• Calories: ~200
• Protein: ~15g (from the tuna)
• Carbohydrates: ~26g (mainly from the rice)
• Fat: ~7g (primarily from the spicy mayo)

Keep in mind, variations in portion size, the type of rice used (e.g., white or brown), or additional ingredients like avocado can slightly alter the calorie count. If you’re eating out, some rolls may also come with added sauces or fried elements, increasing the calorie and fat content significantly.

Whether you’re counting calories or striving to balance your macronutrients, spicy tuna rolls can be a relatively healthy, protein-packed choice—just remember to enjoy them in moderation.

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