Calories In Steamed Broccoli

Steamed broccoli is a nutritious and low-calorie addition to any meal, offering numerous health benefits while keeping you on track with your dietary goals. If you’re curious about the calories in steamed broccoli, you’ll be happy to know that one cup of steamed broccoli contains just 55 calories, making it a guilt-free option for weight management or healthy eating plans.

Not only is steamed broccoli low in calories, but it is also rich in essential nutrients. It’s an excellent source of vitamin C, vitamin K, fiber, and potassium. Additionally, it provides a boost of antioxidants and plant-based proteins, supporting digestion, immunity, and overall health. For those tracking macronutrients, a cup of steamed broccoli typically includes about 5 grams of carbohydrates, 2 grams of protein, and almost 0 grams of fat, fitting seamlessly into most diets.

Whether you’re following a calorie-counting approach or simply aiming to incorporate more wholesome foods into your meals, steamed broccoli deserves a spot on your plate. Its versatility and nutrient density make it perfect for steaming, sautéing, or pairing with your favorite proteins and grains.

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