Calories In Stick Of Butter

When it comes to cooking and baking, butter is a pantry staple that enhances texture and flavor. However, understanding its calorie content is essential, especially if you’re minding your daily intake. So, how many calories are in a stick of butter?

A standard stick of butter in the U.S. weighs 4 ounces (113 grams) and contains approximately 810 calories. In terms of macronutrients, it is made up mostly of fat, with around 91 grams of total fat per stick, which includes both saturated and unsaturated fats. Butter contains minimal proteins and carbs, making it a rich source of energy primarily derived from fat.

For those monitoring their calorie or macronutrient intake, butter can quickly add up, especially in recipes that require generous amounts. Whether you’re health-conscious, following a specific diet, or simply curious about hidden calories in your meals, having the right tools to keep track makes all the difference.

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