Calories In String Cheese

When it comes to healthy snacks, string cheese is a popular choice for both kids and adults. Not only is it delicious and convenient, but it’s also packed with nutrients, including protein and calcium. However, if you're watching your caloric intake, you might be wondering: how many calories are in string cheese?

The answer depends on the type of string cheese you choose. On average, a single stick (approximately 1 ounce) of regular low-moisture part-skim mozzarella string cheese contains around 80 calories. This serving also typically delivers 6–7 grams of protein, making it a great option for a quick, satisfying snack. Full-fat versions might contain slightly more calories, while reduced-fat options may land closer to 50–60 calories per stick.

String cheese is not just about calories – it’s also an excellent source of important nutrients. Along with protein, it provides a good dose of calcium for maintaining strong bones and teeth. It's also naturally low in carbs, making it a popular choice for low-carb and keto diets.

If you’re tracking your daily caloric intake or macronutrients, staying on top of foods like string cheese can make a big difference. Why not make it easier with PowerDreamer’s AI Calorie Counter? Effortlessly track your daily calories and nutrients, including protein, carbs, and fats, by simply snapping a photo of your food or nutrition labels. Try it today for smarter, simpler tracking!