Sweet corn is a beloved vegetable enjoyed around the world for its natural sweetness and versatility. Whether you eat it on the cob, toss it into a salad, or use it to create hearty soups, boiled sweet corn is a nutritious addition to your diet. But have you ever wondered about the calories in sweet corn boiled? Let’s break it down.
On average, one medium-sized ear of boiled sweet corn (about 90-100 grams) contains approximately 96 calories. This calorie count is composed mostly of complex carbohydrates, making sweet corn an excellent source of energy. In addition to being low in fat, boiled sweet corn is packed with vitamins and minerals such as vitamin C, thiamine, and folate, which all support overall health.
Sweet corn is also a great source of dietary fiber, promoting digestion and keeping you feeling full for longer. The balance of macronutrients in sweet corn makes it the perfect side dish or a healthy snack option. Just be mindful of the toppings—adding butter or salt will increase the calorie and sodium count.
If you’re looking for an easy way to track your calorie intake along with sweet corn’s nutritional profile, try PowerDreamer’s AI Calorie Counter. This handy tool lets you monitor daily calories, protein, carbs, and fats from your food or even by scanning food labels with ease. Start simplifying your health journey today! PowerDreamer AI Calorie Counter
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