Calories In Swiss Cheese

Swiss cheese is a beloved ingredient found in everything from sandwiches to cheese platters. If you’re wondering about the nutritional breakdown, specifically the calories in Swiss cheese, you’re in the right place. Whether you're meal prepping, counting macros, or just curious, knowing what’s in your food is key to staying on track with your health goals.

Swiss cheese typically contains around 100–120 calories per ounce (28 grams). This amount can vary slightly depending on the brand or recipe, as some Swiss cheeses are made with reduced fat or additional ingredients. Along with its calorie count, Swiss cheese also provides a good amount of protein (around 7–8 grams per ounce) and essential nutrients like calcium, which supports bone health. Plus, it’s lower in sodium compared to many other cheeses, making it a balanced choice for various diets.

When incorporating Swiss cheese into your meals, remember to watch your portion size. Its rich flavor means a little can go a long way, whether you’re melting it on a burger, adding it to an omelet, or enjoying it sliced on crackers.

Tracking the calories and nutrients in foods like Swiss cheese doesn’t have to be difficult. Try using PowerDreamer’s AI Calorie Counter for an easy, stress-free way to log your meals. You can even snap a photo of food or labels to get an instant breakdown of calories, protein, carbs, and fat—making it the perfect tool for your wellness journey.