Calories In Tablespoon Of Butter

Butter is a staple ingredient in countless recipes, from baking sweet treats to sautéing savory dishes. But if you’re watching your calorie intake, you may be wondering: how many calories are in a tablespoon of butter?

A standard tablespoon of butter contains approximately 100 calories, composed mainly of fat. Specifically, it includes about 11 grams of total fat, of which 7 grams are saturated fat. While butter can add rich flavor and texture to your meals, its high calorie density means portion control is essential if you're aiming to stay within your daily caloric goals.

If you're incorporating butter into your diet, consider balancing it with other nutrient-dense foods like lean proteins, whole grains, and plenty of vegetables. This approach will help you enjoy your meals without overloading on calories from fats.

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