Calories In Tater Tots

Tater tots are a crunchy, potato-filled favorite enjoyed on breakfast plates, in casseroles, and as a snack. But if you're mindful of your daily caloric intake, you might be wondering: how many calories are in tater tots?

Generally, one serving of tater tots (around 10 small pieces or approximately 85 grams) contains about 160-200 calories, depending on the brand and preparation method. This is for frozen, oven-baked tater tots. Deep-frying them will increase the calorie count significantly due to added oil. Alongside the calories, tater tots typically provide about 8-10 grams of fat, 20-22 grams of carbohydrates, and 2-3 grams of protein per serving.

While they are undeniably delicious, tater tots are a processed food and are usually made with added oils, starches, and seasonings. For a lighter option, consider air-frying or baking your tots at home to limit extra fats and control portions.

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