Calories In Tbsp Butter

If you’re keeping an eye on your calorie intake, understanding the nutritional content of everyday ingredients is key—and butter is a common one that often sparks curiosity. So, how many calories are in a tablespoon of butter?

A single tablespoon of butter contains approximately 102 calories, making it a calorie-dense ingredient due to its high fat content. Of those 102 calories, most come from fat—about 11.5 grams per tablespoon. It’s important to note that butter contains minimal amounts of protein and carbohydrates, so it’s primarily a source of fat in your diet.

While butter can add richness and flavor to dishes, being mindful of portion sizes is crucial, especially if you’re working toward specific calorie or macros goals. Whether you’re spreading it on toast, incorporating it into recipes, or using it for cooking, measuring your servings can help keep your daily calorie count on track.

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