Calories In Tea

Tea is one of the world's most beloved beverages, cherished for its comforting warmth, rich flavors, and numerous health benefits. But if you're conscious about your calorie intake, you may find yourself wondering: how many calories are in tea? The good news is that most plain teas, such as green tea, black tea, oolong tea, and herbal tea, are naturally calorie-free. However, this can quickly change depending on what you add to your cup.

Adding sugar, honey, milk, or cream can increase the calorie count significantly. For instance, one teaspoon of sugar adds about 16 calories, while a splash of whole milk can contribute 9-20 calories, depending on the quantity. Sweetened tea beverages, chai lattes, or bottled iced teas often come loaded with hidden sugars, so it’s worth checking the label before indulging.

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