Calories In Three Eggs

When it comes to nutritious and versatile foods, eggs are one of the first options that spring to mind. Whether scrambled, fried, poached, or boiled, eggs are a staple in countless diets worldwide. But how many calories are in three eggs?

The calorie count depends on the size of the eggs. For large eggs—one of the most common options—each contains approximately 70 calories. This means three large eggs supply a total of about 210 calories. Alongside calories, three eggs pack 18 grams of high-quality protein, 15 grams of fat, and virtually no carbohydrates, making them an excellent option for those seeking a balanced source of nutrition.

Eggs are also rich in essential vitamins and minerals, including vitamin D, choline, selenium, and B vitamins, which contribute to optimal brain function, energy levels, and immune support. For individuals monitoring their calorie intake or macronutrient breakdowns, eggs are a filling yet relatively low-calorie choice that fits into many eating plans, from keto to high-protein diets.

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