Calories In Tilapia

Tilapia is a popular fish known for its mild flavor, versatility, and low calorie count. If you’re curious about the calories in tilapia and how it fits into your daily diet, you’re not alone. This lean protein source is a favorite for those looking to maintain a balanced diet while supporting fitness or weight loss goals.

How Many Calories Are in Tilapia?

A 3-ounce (85-gram) cooked serving of tilapia contains approximately 110 calories. This makes it an excellent option for those looking to enjoy a nutrient-dense, low-calorie meal. In addition to low calories, tilapia is packed with protein—providing about 22 grams per serving—making it ideal for muscle building and repair. Plus, it’s low in both carbohydrates and fat, with less than 3 grams of fat and nearly zero carbs per serving.

Why Choose Tilapia?

Incorporating tilapia into your meals is a smart choice for individuals on calorie-conscious diets. It’s versatile enough to be baked, grilled, sautéed, or steamed, all while keeping its nutritional benefits intact. Pair it with a side of steamed veggies or a whole-grain option like quinoa for a well-rounded, satisfying meal.

Monitoring your daily calorie and nutrient intake is key to maintaining a balanced diet, and we’ve got just the tool for you. Use PowerDreamer’s AI Calorie Counter to simplify the process. This handy app allows you to easily track calories, protein, carbs, and fat from your meals or even by scanning food labels. Take control of your nutrition today!