Calories In Tomato Soup

Tomato soup is a comforting classic that’s both delicious and nutritious. But if you’ve ever paused to wonder, “How many calories are in tomato soup?” you’re not alone. Whether you’re keeping track of your daily intake or just curious, understanding the caloric content of this soup can help you stay on top of your nutritional goals.

The calories in tomato soup can vary depending on the recipe and ingredients. On average, a standard one-cup (240ml) serving of tomato soup contains around 90–120 calories. This range applies to most canned and homemade recipes made with fresh tomatoes, broth, and light seasoning. However, the calorie count can rise if cream, butter, or cheese is added to create a richer version. For instance, a creamy tomato soup can hover around 150–200 calories per cup or more.

Tomato soup is naturally low in fat and high in important nutrients like Vitamin C, potassium, and antioxidants such as lycopene, giving it a good balance of health benefits. To manage your calorie intake while indulging in tomato soup, use light versions or make your own at home, where you control the ingredients. Opt for olive oil instead of heavy cream and serve with whole-grain toast for a wholesome meal.

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