Calories In Tortilla

How Many Calories Are in a Tortilla?

Tortillas are a versatile staple found in countless recipes, from tacos to wraps. However, if you're watching your calorie intake, you may wonder: how many calories are in a tortilla?

The calorie count in a tortilla varies depending on its size, ingredients, and type (corn or flour). A standard 6-inch corn tortilla has approximately 50-70 calories, making it a low-calorie choice for healthy meals. On the other hand, a 10-inch flour tortilla contains around 200-300 calories due to its larger size and often higher fat content. Whole wheat tortillas can provide slightly more fiber but may still come in at around 150-250 calories, depending on the size.

Beyond calories, consider nutritional differences. Corn tortillas are generally lower in fat and gluten-free, making them great for those with gluten sensitivities. Flour tortillas, while softer and more pliable, often contain higher levels of carbohydrates and fats that can quickly add up if you're monitoring macros like protein, carbs, and fat.

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