Calories In Tortilla Chips

Tortilla chips are a snack-time favorite, but if you're watching your diet, you may wonder: how many calories are in tortilla chips? While calorie counts can vary depending on the brand and serving size, tortilla chips typically contain around 140-150 calories per ounce (approximately 7-10 chips). These crunchy delights are made from corn, oil, and salt, making them a source of carbohydrates and fat.

A standard serving of tortilla chips (about 1 ounce) provides around 7-8 grams of fat, 18-20 grams of carbohydrates, and 2 grams of protein. Keep in mind that flavored or restaurant-style tortilla chips might have extra calories due to added ingredients like cheese powder, spices, or frying oils. It's also easy to snack beyond the recommended portion, which can quickly increase your calorie intake.

If you enjoy tortilla chips as part of your diet, consider pairing them with healthy dips like guacamole or salsa for additional nutrients. Moderation and portion control can help you keep your snacking habits in check while still enjoying your favorite treat.

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