Calories In Tuna Salad

Tuna salad is a popular and versatile dish that’s as nutritious as it is delicious. Whether you’re enjoying it as a standalone meal, a sandwich filling, or a topping for greens, knowing the calories in tuna salad can help you make informed diet choices. But how many calories does it contain? Let’s break it down.

The calorie count in tuna salad depends on the ingredients and portion size. A basic recipe typically includes canned tuna, mayonnaise, and celery, with smaller additions like salt and pepper. On average:

• 1 cup of tuna salad (about 205 grams) has approximately 383 calories.
• Of this, you'll find around 22 grams of protein, 2 grams of carbs, and about 32 grams of fat, largely due to the mayonnaise content.

If you’re using low-fat or Greek yogurt as a mayo substitute or mixing in additional vegetables, your calorie count will vary. Likewise, opt for oil-packed tuna, and you'll notice a higher fat and calorie content compared to water-packed tuna.

Customizing tuna salad is easy, but tracking its nutritional profile is essential if you have specific health or fitness goals. Trying to stay on top of your daily intake? Use PowerDreamer’s AI Calorie Counter to quickly scan food labels or estimate calories and nutrients from photos of your meals. It's a game-changer for smarter eating! Learn more at PowerDreamer AI Calorie Counter.