Calories In Turkey Bacon

When it comes to healthier breakfast choices, turkey bacon often stands out as a popular alternative to traditional pork bacon. But how many calories are in turkey bacon, and is it truly a lighter option?

Calories in Turkey Bacon: A Breakdown

Turkey bacon tends to have fewer calories than pork bacon, making it an appealing choice for those watching their calorie intake. On average, a single slice of turkey bacon contains around 30-35 calories, depending on the brand and type (regular or reduced-fat). By comparison, a slice of pork bacon typically ranges between 40-50 calories. This small difference can add up, especially if you're having more than one slice.

While turkey bacon is lower in calories, it’s also worth noting its macronutrient profile. A slice of turkey bacon usually contains about 2 grams of protein, 2 grams of fat, and minimal carbs. However, keep in mind that turkey bacon is often processed, so it may have higher sodium content compared to pork bacon.

Is Turkey Bacon Healthier?

Aside from the lower calorie count, turkey bacon is preferred by individuals seeking less saturated fat in their diet. However, it can still contribute to sodium intake, which is something to monitor if you’re aiming for a balanced diet. The key is moderation and pairing it with nutrient-dense, whole foods like eggs and vegetables to maximize the health benefits.

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