Calories In Turkey Breast

Turkey breast is a popular, lean protein choice for healthy meals, but how many calories are in turkey breast? Knowing the nutritional value of the food you eat is essential for maintaining a balanced diet and achieving your fitness goals. Let’s dive into the calorie content and nutrition profile of turkey breast so you can make informed decisions for your meals.

How Many Calories Are in Turkey Breast?

The number of calories in turkey breast depends on how it’s prepared and whether the skin has been removed. Here’s a breakdown:

• Skinless, Boneless Turkey Breast (Roasted): A 3-ounce (85g) serving contains about 120 calories. This serving is also packed with 26 grams of protein and very little fat, making it a great option for those seeking high-protein, low-fat meals.
• With Skin (Roasted): The same 3-ounce serving with the skin adds roughly 20-40 extra calories, depending on how crispy it’s cooked. This brings the total to about 150-160 calories, with slightly higher fat content.
• Deli-Style Turkey Breast: Processed turkey breast used in sandwiches has around 50-60 calories per ounce, but keep an eye on added sodium and preservatives.

Why Choose Turkey Breast?

Turkey breast is a nutrient-dense food, offering not only protein but also essential vitamins like B6 and niacin, which help with energy production. Additionally, it's low in carbohydrates, making it a suitable choice for low-carb and keto diets.

Whether you’re meal prepping for the week, crafting a post-workout meal, or putting together a healthy sandwich, turkey breast can fit easily into your dietary needs.

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