Calories In Turkey Burger

When it comes to tasty and nutritious meals, a turkey burger can be a satisfying choice, especially if you're counting calories. But how many calories are in a turkey burger? The answer depends on the ingredients and portion size.

A standard, plain 4-ounce (113g) turkey patty made from lean ground turkey typically contains around 150-200 calories. If you add extras like cheese, a bun, condiments, or toppings, this number can quickly climb. For instance, a turkey burger with a whole wheat bun, a slice of cheese, lettuce, and a tomato slice can add up to approximately 300-400 calories, depending on portion sizes and specific ingredients.

Turkey burgers are also a great source of protein, with about 22-28 grams per patty, making them a healthy option for muscle maintenance and weight management. When preparing or ordering one, consider leaner versions (93% lean ground turkey) and nutrient-dense toppings to keep it healthy. Skip calorie-rich sauces and opt for mustard, avocado, or fresh veggies instead.

Keeping track of your calorie intake can feel overwhelming, but technology makes it easy. Try PowerDreamer's AI Calorie Counter. It simplifies food tracking by analyzing nutrients like calories, protein, carbs, and fat from food photos or labels. Stay in control of your goals without the hassle!