Calories In Two Eggs

Eggs are a breakfast staple loved around the world, but have you ever wondered how many calories are in two eggs? Whether you’re watching your intake or planning your meals, knowing the nutritional value of this versatile food can help you stick to your health goals.

Two large eggs typically contain about 140 calories, but this number may vary slightly depending on the size of the eggs. In addition to being low in calories, eggs are packed with high-quality protein, essential vitamins, and healthy fats. This makes them an excellent choice for a filling and nutritious meal. Each egg also provides around 6 grams of protein, helping support muscle repair and growth. Plus, they’re rich in nutrients like vitamin D, B12, and choline, all vital for overall health.

Whether you’re enjoying them scrambled, fried, or boiled, eggs can be part of a balanced and calorie-conscious diet. However, how you prepare them matters. For example, cooking your eggs with butter or oil will increase the total calories, so keep this in mind when planning your meals.

Want to stay on top of your daily calorie and nutrient intake with ease? Try PowerDreamer’s AI Calorie Counter. This innovative tool can help you track calories, protein, carbs, and fats by analyzing food or label photos in seconds—perfect for making informed choices about your diet!