Calories In Two Scrambled Eggs

Scrambled eggs are a quick, nutritious option that many people enjoy for breakfast or as a snack, but just how many calories are in two scrambled eggs? Let’s break it down.

Two large eggs roughly contain 140 calories if scrambled without any additional ingredients like butter, milk, or cheese. Most of these calories come from the protein and fat in the eggs themselves, providing around 12 grams of protein and 10 grams of fat. However, the calorie count can easily rise depending on how you cook them. Adding a tablespoon of butter will contribute an extra 100 calories, while a splash of whole milk could add around 15-20 calories.

When it comes to macros, plain scrambled eggs are naturally low in carbs, making them a great option for low-carb or keto diets. Their high-quality protein content also supports muscle repair, and the healthy fats found in the yolk are excellent for brain function and satiety.

For those who want to take the guesswork out of calorie tracking, consider using PowerDreamer’s AI Calorie Counter. This powerful app makes it easy to log your meals and track daily calories and nutrients, including protein, carbs, and fat. Simply snap a photo of your food or packaging label and let the AI do the rest!