Calories In Vanilla Extract

Vanilla extract is a pantry staple that adds rich, fragrant flavor to many recipes, but have you ever wondered about the calories in vanilla extract? Whether you're baking cookies or whipping up a smoothie, understanding the calorie count can help you stay on track with your dietary goals.

A standard teaspoon of pure vanilla extract contains approximately 12 calories, most of which come from trace amounts of carbohydrates in the form of sugars. If you’re using imitation vanilla extract, the calorie count may vary slightly depending on the ingredients. While the caloric impact of vanilla extract is minimal, it’s good to remember that adding larger quantities or combining it with sugar-heavy recipes can increase your overall calorie intake.

Vanilla extract is also a surprisingly good choice for adding flavor to recipes without extra fat, sodium, or significant calories. It pairs well with protein shakes, oatmeal, or yogurt for a healthier twist on your favorite snacks and meals.

Tracking small ingredients like vanilla extract can make a big difference in truly understanding your nutritional intake. Use PowerDreamer’s AI Calorie Counter to log calories and nutrients (protein, carbs, fat) with ease. Whether it’s scanning food labels or creating a meal plan, this tool ensures you have an accurate picture of your daily nutrition.