Calories In Vape

Vaping has become a popular alternative to smoking traditional cigarettes, but many health-conscious individuals might wonder, "Are there calories in vape?" The short answer is yes, but the amount is negligible compared to food and drinks you consume daily. Let’s dive into the details of what you’re inhaling and whether it impacts your calorie intake.

When you vape, you're inhaling e-liquid, which typically contains a mixture of propylene glycol, vegetable glycerin, flavorings, and sometimes nicotine. While vegetable glycerin (VG) and some flavorings do contain calories, they are minimal. A 1 mL serving of vape juice typically contains about 4-5 calories, much less than you'd find in a single piece of candy or even a sip of soda. However, most of these calories aren’t absorbed into your body but are instead "breathed out," so their overall impact on your diet is extremely low.

That said, not all e-liquids are created equal. If you're using sugary or specialty flavors, there might be a marginal difference in calorie content. For those meticulously monitoring their calorie consumption, even the slightest amount might matter, so it’s worth checking the label of your favorite vape juice.

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