Calories In Vegetable Soup

Vegetable soup is a delicious, nutrient-packed meal that’s perfect for anyone aiming to maintain a healthy diet. But have you ever wondered how many calories are in vegetable soup? The answer can vary, depending on the ingredients and serving size.

On average, a cup of homemade vegetable soup contains around 50-100 calories. Soups with mostly low-calorie vegetables like carrots, celery, spinach, and zucchini tend to fall on the lower end of the calorie spectrum. However, if your recipe includes starchy vegetables like potatoes or higher-calorie additions like cream or butter, the calorie count will naturally increase.

Store-bought or canned vegetable soups may also contain added sugars or preservatives, which can raise both calorie content and sodium levels. Always check the nutrition label for an accurate breakdown. For those looking for a low-calorie option, skip creamy bases and opt for broth-based soups loaded with colorful veggies and herbs.

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