Calories In Water

When it comes to healthy living, proper hydration is a must. But have you ever wondered about the calories in water? Here’s the good news: plain water contains zero calories. That’s right—no matter the source, whether it’s tap, bottled, or filtered, pure water is completely calorie-free. This makes it the ultimate beverage for quenching your thirst without adding to your daily caloric intake.

Why is this important? For those counting calories or managing their weight, swapping sugary drinks for water can significantly reduce overall calorie consumption. Drinks like sodas, juices, and flavored coffees can pack hundreds of hidden calories, but water keeps things refreshingly simple and healthy.

However, be cautious with flavored or infused waters available in stores. While they may seem like a healthy upgrade, some contain added sugars or artificial ingredients that bump up the calorie count. Always check the label to ensure your water remains a guilt-free companion.

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