Calories In Whipped Cream

Whipped cream is a delicious addition to countless desserts, beverages, and snacks, but if you're mindful of your calorie intake, it’s essential to know what you're scooping onto your plate. The calories in whipped cream can vary depending on whether it's homemade, store-bought, or a low-fat alternative.

A standard serving size of whipped cream (about 2 tablespoons or 15 grams) contains approximately 50 calories. Most of these calories come from fat, as whipped cream is made primarily of heavy cream, which has a high fat content. Here's a quick nutritional breakdown for a typical serving:

• Calories: ~50
• Protein: 0.3g
• Carbohydrates: 1g
• Fat: 5g

Of course, if you're adding larger dollops—or opting for flavored or sweetened varieties—the calorie count can climb quickly. For example, aerosol whipped cream or homemade versions sweetened with sugar may contribute additional carbs, while non-dairy or light whipped cream options might lower the fat content.

Whether you’re indulging in a quick snack or preparing a feast, keeping track of those hidden calories can help you achieve your health goals without sacrificing flavor. To make calorie tracking easier than ever, try PowerDreamer's AI Calorie Counter. With the ability to analyze foods and calculate calories, protein, carbs, and fat from simple label photos, staying on top of your nutrition has never been simpler!