Calories In White Wine

White wine is a go-to for many who enjoy a lighter alcoholic beverage, but have you ever wondered how many calories are in a glass of your favorite pour? Understanding the calorie count in white wine can be a game-changer for those keeping an eye on their diet or managing their overall caloric intake.

The calories in white wine largely depend on its sweetness and alcohol content. On average, a 5-ounce glass of white wine contains approximately 120 calories. Dry white wines, such as Sauvignon Blanc or Pinot Grigio, are typically lower in sugar and hover around the 110-calorie range per glass. Sweeter varieties, like Riesling or Moscato, often contain more residual sugar, which can raise the calorie count to 130 or more per serving.

It’s also worth noting that alcohol itself contributes significantly to calorie content. Wines with higher alcohol by volume (ABV) tend to have more calories because alcohol contains about 7 calories per gram—almost double that of carbohydrates or protein!

If you love white wine but want to stay on track with your health goals, portion control and moderation are key. Pair your wine with healthy snacks to keep your overall meal balanced and within your desired caloric range.

Keeping tabs on what you consume doesn’t have to be a hassle. With PowerDreamer’s AI Calorie Counter, you can easily track your daily calories, macronutrients (protein, carbs, fat), and even scan food or label photos for instant insights. Stay informed and in control of your dietary goals with this powerful tool! Check it out at PowerDreamer.com/AI-Calorie-Tracker.