Calories In Yellow Onion

Yellow onions are a staple ingredient in kitchens around the globe, known for their versatility and rich flavor. If you're counting calories or simply keeping an eye on your nutrition, understanding the nutritional value of yellow onions is key. So, how many calories are in a yellow onion?

Calories in Yellow Onion
A medium-sized yellow onion (approximately 110 grams) contains about 44 calories. Despite their low calorie count, yellow onions are packed with essential nutrients. They offer a good amount of fiber, vitamin C, and antioxidants that support your overall health. Plus, they’re naturally fat-free and low in carbohydrates, making them a great choice for weight management or low-calorie meal plans.

How to Incorporate Yellow Onions Into Your Diet
Yellow onions can elevate the flavor of countless dishes, from soups and salads to stir-fries and roasted veggies. Their natural sweetness becomes even more pronounced when caramelized, offering a depth of flavor without adding significant calories. Whether raw, sautéed, or roasted, yellow onions are a low-calorie delight that boosts both the taste and nutritional value of your meals.

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