Calories In Yellow Squash

Yellow squash is a versatile and nutritious vegetable that’s perfect for adding flavor and nutrients to your meals without piling on the calories. If you're curious about the calorie content in yellow squash, you're in for some good news! This low-calorie veggie is perfect for those looking to eat healthy while maintaining a calorie-conscious diet.

So, how many calories are in yellow squash? A 1-cup serving of cooked, sliced yellow squash has only about 20 calories. Packed with water and fiber, it’s not only a great way to stay hydrated, but it can also help you feel fuller for longer. Additionally, yellow squash is rich in essential vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium, making it a powerhouse of nutrition.

Yellow squash is extremely versatile—grill it, roast it, sauté it, or even spiralize it as a low-carb alternative to pasta. It’s not just light on calories; it also contains minimal fat and a small amount of protein and carbs, making it an excellent choice for balanced, nutrient-dense meals.

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