Calories Mcdonald's Hash Brown

Craving crispy and golden McDonald’s hash browns but wondering how they fit into your daily calorie limit? You’re not alone! These breakfast favorites offer a quick and tasty way to start your day, but knowing their nutritional breakdown can help you make better choices for your health and fitness goals.

So, how many calories are in a McDonald’s hash brown? A single piece contains 140 calories, with 8 grams of fat, 16 grams of carbohydrates, and 1 gram of protein. While it’s a small indulgence, pairing it with other breakfast items can quickly add up. That’s why it’s essential to pay attention to serving sizes and balance it with the rest of your day’s nutrients.

If you’re on a calorie-conscious journey, consider building your meals with this in mind. For example, enjoy one hash brown alongside a lower-calorie protein source like scrambled egg whites or Greek yogurt. This approach helps balance carbohydrates and protein for sustained energy throughout the day.

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