Calories Pork Chop

Pork Chop Calories: Understanding Your Nutrition

When it comes to planning balanced meals, knowing the calorie content of your favorite foods is essential. Pork chops, a popular and versatile protein choice, can fit into various diets, but how many calories does a pork chop really have?

The number of calories in a pork chop depends on its size, cut, and cooking method. On average, a 4-ounce (113g) cooked pork chop contains about 210-250 calories. This includes roughly 25 grams of protein, 8-15 grams of fat, and minimal carbs, making pork chops an excellent source of lean protein. The fat content may vary depending on whether the chop is trimmed of visible fat or cooked with the bone.

Grilled and broiled pork chops tend to be lower in calories when compared to breaded, fried, or heavily sauced versions. To keep pork chops on the healthier side, consider seasoning with herbs and spices rather than calorie-dense marinades or breading.

Understanding the calorie breakdown of pork chops is crucial for meal planning, especially if you're monitoring your macronutrients for weight management or fitness goals.

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