Calories Small Avocado

Avocados are a beloved superfood known for their rich taste, creamy texture, and impressive nutritional profile. But how many calories are in a small avocado? On average, a small avocado contains approximately 150-160 calories, making it a nutrient-dense addition to your meals.

These calories primarily come from heart-healthy monounsaturated fats, along with small amounts of protein and carbohydrates. In addition to being a source of healthy fats, small avocados are packed with vitamins, minerals, and fiber, promoting better digestion and overall well-being.

Whether you're adding avocado to your toast, blending it into smoothies, or slicing it over salads, knowing its nutritional content ensures you stay on track with your health goals.

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